Tracks
- 1Preface4:10
- 2Tip #1 Engage in Romantic Love4:07
- 3The Rainbow Song5:52
- 4Tip #2 Say Please and Thank You3:58
- 5Love Thy Neighbor as Thyself3:50
- 6When Her Flower Is Upon Her3:26
- 7If a Man Lies with a Man3:30
- 8A Good Book3:35
- 9Tip #3 Use a Handkerchief3:02
- 10The Hanky Song1:53
- 11Tip #4 Eat Red Meat & Tip #5 Get a Hobby6:05
- 12A Lifetime of Pleasure5:07
- 13Eating Pussy5:42
- 14Tip #6 Go Outside & Tip #7 Avoid the Mirror4:48
- 15Tip #8 Maintain a Relationship with Jesus Christ4:32
- 16Tip #9 Use Intoxicants2:55
- 17Take The Wheel!5:39
- 18Tip #10 Paddle Your Own Canoe3:45