Tracks
- 1Intro0:27
- 2Mentalphysics4:24
- 3Rock on4:28
- 4Springdew4:06
- 5Ink Splash4:30
- 6Gossamer's Thread4:17
- 7Improvise Delivery4:39
- 8Roadman Interlude4:17
- 9Spears of Love5:01
- 10If Ainlsley Harriott Done Hip Hop (Interlude)4:23
- 11Ones for You4:34
- 12Mindfields4:33
- 13The Cypher Interlude1:32
- 14Wagwan4:35
- 15Outro Quotes For Flava4:01