Tracks
- 1Them Boys Is Back2:14
- 2Shake Up4:15
- 3Heroes of the North3:31
- 4Calico2:51
- 5Great Dane4:32
- 6Rudolph Nasty2:30
- 7Ontario Canadady (Skit)0:18
- 8Lose Your Life2:26
- 9Bring It Up2:33
- 10Stay on Course3:26
- 11And My Momma3:40
- 12Toot Goes My Horn3:11
- 13Greatest Ambition3:18
- 14Bad Barracuda1:33
- 15Float3:31
- 16The Awakening3:04
- 17Kids Rap 20:27
- 18Comeandgetalittle5:01
- 19Same Change4:27
- 20Bow Down (Skit)0:19
- 21Ride Bikes2:18
- 22Let Me In7:20