Tracks
- 1Intro (feat. MC Wrec)1:29
- 2Barfight (feat. Skinnyman)3:56
- 3Bang On (feat. Red Eye)3:33
- 4One Day (feat. John McCulan)3:56
- 5Freedom (feat. The Procussions)4:25
- 6The Practice (feat. Sponge Crew)4:37
- 7Skit 1 - Gideon Style1:03
- 8The Cutz1:21
- 9Hamburger (feat. Blade)3:14
- 10Istanbul4:16
- 11Loop De Loop2:39
- 12New Rulez (feat. Phi-Life Cypher)3:42
- 13Skit 2 - Thingz First1:08
- 14Something In Th Way You Make Me Feel (feat. Killa Kela)3:41
- 15Walk The Walk (feat. Numbskullz)3:24
- 16I Wonder (feat. Project Redemption)3:55
- 17Untitled0:42