Quadrivium Aurae

The Cycle's Embrace (4-4-4-4 Breathing Pattern)

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Plavini Pranayama (4-4-4-4 Breathing Pattern)

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Air's Embrace (4-4-4-4 Breathing Pattern)

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Four Seconds to Peace (4-4-4-4 Breathing Pattern)

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Breaths of Dawn (4-4-4-4 Breathing Pattern)

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Breath of the Cosmos (4-4-4-4 Breathing Pattern)

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Inhale Confidence (4-4-4-4 Breathing Pattern)

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Ujjayi Breathing (4-4-4-4 Breathing Pattern)

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Crown Chakra

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Mindful Meditation Moods

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Balanced Yoga Practice

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Breathing Beyond Boundaries (4-4-4-4 Breathing Pattern)

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